This magnesium complex combines five sources -- magnesium citrate, succinate, glycinate, malate, and taurinate -- chosen for high bioavailability and absorption, along with vitamin B-6 to support the body's use of magnesium.
Magnesium helps produce and store cellular energy, allows muscles to relax, and activates hundreds of metabolic enzymes. This 90-vegan-capsule bottle contains no yeast, dairy, egg, gluten, soy, wheat, sugar, or artificial color, flavor, or preservatives; the maker suggests one or two capsules daily with a meal.
