The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life is by Dr. Joyce Choe, a board-certified ophthalmologist and plant-based health educator, and Mercy Ballard, who developed the recipes after her own struggles with anemia, chronic pain, and fatigue.
The book explains how a plant-based approach can improve gut microbiome and immune health, and how to prepare foods that reduce anti-nutrients while improving nutrition and digestion.
Recipes exclude common sensitivity triggers such as soy, corn, oats, wheat, other grains, and nuts.
