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Arukah Apothecary created this tincture to support hormonal harmony and soothes menstrual cramps, bloating, and mood swings. Embrace your cycle with confidence and comfort with our PMS Relief.
1-2 dropperfuls 2-3x daily (5 days prior to your period) in water, juice, or tea or under the tongue for faster absorption.
Use also during your period for cramp relief.
Lady’s Mantle: Known for its astringent properties, it helps regulate menstrual cycles, reduce heavy bleeding, and alleviate menstrual cramps. It also supports overall reproductive health.
Cramp Bark: Specifically targets uterine muscle spasms, providing quick relief from menstrual cramps and general muscle tension. It also helps with other muscle pains and discomfort.
Hibiscus Flower: Rich in antioxidants, it helps reduce inflammation and soothe menstrual discomfort. It also supports liver health and hormonal balance, and its calming properties can help alleviate stress and anxiety.
Yarrow: Known for its anti-inflammatory and antispasmodic properties, it helps reduce menstrual cramps and heavy bleeding. It also supports digestive health and helps alleviate bloating and other digestive issues associated with PMS.
Ginger Root: Alleviates nausea, reduces inflammation, and provides pain relief, particularly with menstrual cramps. It also supports digestive health and helps reduce bloating and discomfort.
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