Hachette
$19.99
Clinical herbalist Maria Noel Groves shares herbs and remedies for easing stress and encouraging healthy sleep.
Herbal Remedies for Sleep explains the science of good sleep and offers natural strategies for overcoming insomnia, highlighting the top 18 herbs for relaxation, stress relief, and gentle sedation.
Author Maria Noel Groves, a clinical herbalist with more than two decades of experience, provides 22 recipes for bedtime teas, tinctures, powders, glycerites, and aromatherapy blends. Published by Storey, part of Hachette Book Group.
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