Hello Healthy, by Dr. Wes Youngberg with Russell Holt, is built on the video series "12 Weeks to Wellness & Optimal Health."
Its twelve chapters mirror twelve practical sessions readers can follow within their daily routine, offering strategies to help master genetic risk by supporting the body's disease-fighting processes and encouraging health-promoting habits.
Dr. Youngberg is a Lifestyle Medicine Specialist and Clinical Nutritionist (DrPH, MPH, CNS, FACLM), bringing clinical expertise to this accessible, step-by-step wellness guide.












