"Finding the Gift in Depression" by Cornelle du Plessis presents a 21-day program addressing the mental, emotional, physical, and spiritual sides of depression, anxiety, and lack of motivation.
The book teaches simple daily practices called "Minimum Daily Requirements," alongside a process the author calls "Wiping the Slate," meant to help readers detoxify their thinking one habit at a time.
Its approach is grounded in spiritual principles, including choosing love over fear (1 John 4:18) and surrender (Matthew 6:33).
