Herbs for Long-Lasting Health profiles more than twenty medicinal herbs—including astragalus, bilberry, and milk thistle—with clear instructions for preparation and dosage aimed at supporting the body through midlife and beyond.
Author Rosemary Gladstar, drawing on decades of herbal teaching and as founder of United Plant Savers, explains how herbal support can benefit the nervous system, metabolism, bones, and joints.
Published by Storey Publishing as part of the Storey BASICS series, 128 pages.
