A botanical topical cream blending wild yam and chaste tree extracts, formulated to support women through natural hormonal shifts.
The dosage and timing change with your stage of life. For best results, choose a protocol below. Massage each morning and evening into the:
- CHEST
- NECK
- BREASTS
- ABDOMEN
- INNER ARMS
- THIGHS
Select only one of these locations each time you apply. For external use only.
Menstrual Pain & Spasms
- Day 1 = the first day of your period
- Days 5-18: apply 1/8 tsp (625 mg), AM & PM
- Days 19-28: increase to 1/4 tsp (1.25 g), AM & PM
- Stop on Day 28. Restart on Day 5 of your next cycle
If no period starts, wait 5 days and restart (this becomes your new Day 5).
Spotting? Continue to Day 28 or until full period returns.
Peri & Menopause Symptoms
- Day 1 = first day of your period
- Day 7 – 20: Apply 1/8 tsp (625mg) AM & PM
- Day 21 – 28: Increase to 1/4 tsp (1.25g) AM & PM
- Stop on Day 1 and restart on Day 7
If no period occurs, simply count to Day 7 and begin again.
If no recent periods: start on any day and count that as Day 7.
For hot flashes or night sweats: Apply a small amount to the inside of your wrists whenever they occur.
If symptoms continue, you may need to increase your dose or improve consistency.
Postmenopause
You are postmenopausal if it has been 12+ months since your last period.
First 2 months:
Use 1/8 tsp (625mg) AM & PM daily + Apply extra to wrists for hot flushes/night sweats.
After 2 months:
Create your own monthly cycle.
- Day 7 = 7th of each month
- Day 7 – 21: Use 1/8 tsp AM & PM
- Day 22 – end of month: Increase to 1/4 tsp AM & PM
- Stop and restart on the 7th of the next month