Nature's Wonderland Wild Yam Root capsules provide 575 mg of wild yam root (Dioscorea villosa) per vegetarian capsule, with 60 capsules per bottle.
Penn Herb, maker of the Nature's Wonderland line, describes wild yam as traditionally used to promote hormonal balance and support a smooth female cycle, easing menstrual, muscular, and gastrointestinal cramps while supporting ovarian and uterine health and acting as a digestive aid.
Suggested use is 1-2 capsules three times daily with water at mealtime, added to the diet as needed.
