This caffeine-free evening tea centers on organic valerian root, a gentle herbal sedative traditionally used to ease occasional sleeplessness and nervous tension.
Passionflower, lemon balm, and peppermint join the blend to soothe the mind and support digestion, rounded out with caraway fruit and licorice root for an earthy, minty flavor.
Traditional Medicinals recommends 2-3 cups in the evening, with at least one cup 30 minutes before bed; steep 10-15 minutes in 8 ounces of hot water.












