This bedtime powder from Natural Vitality delivers 220 mg of magnesium (as citrate and glycinate), 5 mg of melatonin, 50 mg of L-theanine, and 100 mg of GABA per serving, mixed into a fizzy wildberry drink.
The brand suggests starting with about a half-teaspoon and gradually working up to two teaspoons, stirred into a few ounces of hot water to let it fizz before adding more water to taste, hot or cold.
It's formulated as a vegan, sugar-free bedtime ritual, sweetened with organic stevia leaf extract and free of gluten, GMOs, and artificial colors.
