Milk thistle seeds come from a Mediterranean herb prized for centuries and are known for their content of flavonolignans collectively called silymarin. The whole seeds have a nutty, pleasant taste and can be toasted for salads and snacks or roasted as a coffee alternative.
They're also traditionally prepared as teas, tinctures, and infusions. Because of potential hormonal effects, anyone with a history of hormone-driven conditions should consult a healthcare provider before use.








