Solgar Gentle Iron uses iron bisglycinate chelate, a form of iron chosen for being gentle on the stomach and non-constipating compared to many traditional iron supplements.
Each vegetable capsule provides 25 mg of iron (139% Daily Value) to support red blood cell production and everyday energy utilization.
The suggested use is one vegetable capsule daily, preferably at mealtime; the formula is vegan, gluten-free, kosher, and halal.













